Uncategorized
Reflexology
Reflexology is one of the most widely used therapies today. It concentrates on certain areas of the body, such as feet, hands, and face, in order to promote health and well being of the client. It is an innovative medicinal practice, relating to the application of pressure to particular areas known as reflex points on feet, hands and face, ensuring complete relaxation during the session.
Reflexology operates on every organ and system in the body, relaxing the nervous system and stimulating the body’s own healing capabilities.
Benefits
| Relieves stress & tension & has a deeply relaxing effect. Improves blood circulation It helps release trapped nervous energy & improves neural efficiency. It activates the body’s healing Improves waste removal and elimination Strengthen immunity Cost and duration 50 mins: €40 |  |
Oncology Reflexology
Benefits: Reduce pain & anxiety Relieve symptoms such as nausea, stress & insomnia Help lift mood and give a feeling of well being Boost the immune system Balance vital life force energy flow throughout the body Reduce sinus problems/ running nose Reduce back problems Help relieve digestive problems such as constipation, diarrhea and nausea Boost energy levels Helps to relieve stress, fear and anxiety and promote relaxation Helps to improve sleep Promote the sense of well being and thus improves quality of life. Cost and duration 50 mins: €45 |  |
Fertility Reflexology
Benefits: General preparation for pregnancy Balances endocrine system Balances all body systems Reduce stress and tension Promote deep relaxation Helps to regulate the menstrual cycle Helps to relieve symptoms such as PMS, PCOS, endometriosis, ovarian cysts Balancing the energy of reproductive system Cost and duration 50 mins: €45 |  |
Face Reflexology
Benefits : Relieves stress and strain Relieves head ache, sinus problems and Migraine Relieves insomnia and promote better sleep Improves concentration Improves brain function Improves lymphatic drainage Promote relaxation Cost and duration 50 mins: €45 |  |
Gem & Stone Therapy
Gem & Stone therapy is a new energy healing modality developed by Edna Doherty. A combination of specific crystals and stones have been used in this healing to rebalance the body.
Apply heated stones along the meridian lines on the body and the placement of specific crystals over 7 major chakras allows the energy channels to open and recieve energy.
Cost and duration
45mins: €35
Reiki
Reiki is a Japanese healing method created by Master Mikao Usui. It is a hands on healing technique where the practioner will transfer universal energy through their palms into other object.
Reiki will bring the recipients mind, body and spirit into balance and also helps to reduce stress , tension and give a sense of inner peace.
Cost and duration
45mins: €35
Beginners YogaThis class is suitable for complete beginners, those who are curious about Yoga and its benefits. Classes include basic yoga poses, pranayama and relaxation. This class will help you to feel energized and relaxed as well as giving you a wonderful experience of full body stretching and flexibility. Tuesday 5.30pm-6.30pm |
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Beginners Morning yoga routineMorning yoga classes focus on waking up your body and mind, allowing you to start your day in a positive way. Suitable for beginners and intermediates. Tuesday 9.30am-10.40am wednesday 9.30am-10.30am (5 weeks €50) drop in €12 |
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Yoga for strength and flexibilityDesigned for more flexibility in your whole body, especially to arms and legs. Class includes advanced poses, pranayama and meditation. Suitable for both beginners and advanced practitioners. |
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Hatha flow yogaA sequence of both gentle and advanced poses, focusing more on breathing exercises. This class is great for improving balance and focus, detoxifying and healing your body and improving your mind. Appropriate for all levels. |
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Yoga for KidsKids yoga can help children build strength and flexibility, increasing concentration and developing their creativity. Classes incorporate animal yoga poses, breathing exercises, songs and games that help to develop positive life skills. Suitable for children from 6 to 11years. |
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Laughter yogaLaughter yoga will make you feel energized, cheerful and happy. Laughter yoga classes provides a powerful experience that often leads to healthy emotional well-being and also a feeling of release and joyfulness that can last for days. No experience needed, everyone can join. Amara Yoga offers Laughter yoga session in Companies, Schools, Libraries, Wellness Centres, fitness Centres, Social Clubs, Youth Groups & more…. |
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Yoga for Awakening ChakraChakras are energy centres.There are seven major Chakras align across spinal column of the human body. Opening and balancing your Chakras can help you raise your Kundalini energy to achieve happiness, inner peace, physical health, longevity Classes are designed to open up the 7 major Chakras each Chakra is activated through asanas, breathing exercise (pranayama) Mantras and Meditation.This class can help you raise new awareness, your level of consciousness and gain balance within yourself. |
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Yoga for Total Body Detox WorkshopMonday the29 May 2017 at 7pm–9pmThis workshop is suitable for all levels and even |
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(I bow to the divine in you)
Lasitha Subbayyan
I am a qualified Yoga instructor. I specialised in children’s Yoga, Laughter Yoga and various types of Meditation techniques. I also offer holistic treatments, like Reflexology, Reiki, Gem & stone therapy, Energy healing and Hopi ear candling. I trained in Indian head massage, Natural facial, Ayurvedic leg and foot massage, neck and shoulder massage, back massage and face massage.
I was born in India, where I learned Yoga, Mantra and meditation under traditional Yoga Gurus. I have learned Yoga philosophy over a long period of time. I am dedicated to Yoga, as a way of life, a routine. For me Yoga is a life long process, so I continue to pursue my journey on the path of Yoga. I believe from my experience Yoga brings physical and mental well being, and spiritual vibrancy in to the life of every human being. I run my yoga studio for all age groups, no matter what level of fitness or ability you have, you can enjoy the benefits of this ancient discipline.
Namaste
