Lasitha
Gem & Stone Therapy
Gem & Stone therapy is a new energy healing modality developed by Edna Doherty. A combination of specific crystals and stones have been used in this healing to rebalance the body.
Apply heated stones along the meridian lines on the body and the placement of specific crystals over 7 major chakras allows the energy channels to open and recieve energy.
Cost and duration
45mins: €35
Reiki
Reiki is a Japanese healing method created by Master Mikao Usui. It is a hands on healing technique where the practioner will transfer universal energy through their palms into other object.
Reiki will bring the recipients mind, body and spirit into balance and also helps to reduce stress , tension and give a sense of inner peace.
Cost and duration
45mins: €35
Natural Facial
A Natural Facial treatment enhances the health and beauty of face. It plays a vital role in our
self-esteem and confidence.
A natural facial uses a combination of massage techniques with the application of purely natural
products. This treatment will leave you with a positive, vibrant and radiant appearance.
A natural facial treatment consist of :
- cleansing the face & neck with a gentle plant- based cream.
- toning with aromatic water
- using a warm compress to open the pores and aid absorption of oils into the skin.
- application of a natural mask to draw out impurities.
- massage of the face, neck and scalp with plant oils.
Benefits of Natural FacialNatural products provide nourishment to the skin, enhanced by massage |
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Hopi Ear Candling
Hopi ear candling is non – evasive treatment of the ears and gently effective for various
ailments. Hopi ear candles are not candles as such, but hollow tubes made out of cotton,flax
or hemp infused with beeswax, extract of honey, herbs-Chamomile, sage, Lavender St.john’s wort etc.
Ear candle work on a chimney principle, promotes the natural release of excessive ear wax from
the ear canal, balancing and regulating pressure in the ear.
On completion of both ears, the treatment is enhanced with soothing massage of the face, neck,
ears and scalp: this helps to increase circulation, clear the sinuses and promote relaxation.
The treatment can have a significant effect on balancing the body and giving a feeling of well
being.
Benefits of ear candlingHeadaches/migraines |
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Beginners YogaThis class is suitable for complete beginners, those who are curious about Yoga and its benefits. Classes include basic yoga poses, pranayama and relaxation. This class will help you to feel energized and relaxed as well as giving you a wonderful experience of full body stretching and flexibility. Tuesday 5.30pm-6.30pm |
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Beginners Morning yoga routineMorning yoga classes focus on waking up your body and mind, allowing you to start your day in a positive way. Suitable for beginners and intermediates. Tuesday 9.30am-10.40am wednesday 9.30am-10.30am (5 weeks €50) drop in €12 |
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Yoga for strength and flexibilityDesigned for more flexibility in your whole body, especially to arms and legs. Class includes advanced poses, pranayama and meditation. Suitable for both beginners and advanced practitioners. |
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Hatha flow yogaA sequence of both gentle and advanced poses, focusing more on breathing exercises. This class is great for improving balance and focus, detoxifying and healing your body and improving your mind. Appropriate for all levels. |
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Yoga for KidsKids yoga can help children build strength and flexibility, increasing concentration and developing their creativity. Classes incorporate animal yoga poses, breathing exercises, songs and games that help to develop positive life skills. Suitable for children from 6 to 11years. |
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Laughter yogaLaughter yoga will make you feel energized, cheerful and happy. Laughter yoga classes provides a powerful experience that often leads to healthy emotional well-being and also a feeling of release and joyfulness that can last for days. No experience needed, everyone can join. Amara Yoga offers Laughter yoga session in Companies, Schools, Libraries, Wellness Centres, fitness Centres, Social Clubs, Youth Groups & more…. |
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Yoga for Awakening ChakraChakras are energy centres.There are seven major Chakras align across spinal column of the human body. Opening and balancing your Chakras can help you raise your Kundalini energy to achieve happiness, inner peace, physical health, longevity Classes are designed to open up the 7 major Chakras each Chakra is activated through asanas, breathing exercise (pranayama) Mantras and Meditation.This class can help you raise new awareness, your level of consciousness and gain balance within yourself. |
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Yoga for Total Body Detox WorkshopMonday the29 May 2017 at 7pm–9pmThis workshop is suitable for all levels and even |
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Ayurvedic Massage
Ayurveda is an ancient Indian medical science. The term Ayurveda literally means knowledge of life or science of right living. Ayurvedic massage is an important part of Ayurveda.
With regular practice Ayurvedic massage aims to restore balance to the body,mind, and spirit. It can cure and relieve many medical conditions, relax the body, induce a feeling of calm and well – being and prevent disease by keeping the body in good condition.
Benefits of regular Ayurvedic massage include pain relief, prevention of ageing, bestowing longevity in body, de-toxification and stimulation of the lymphatic system as well as cleansing the chakras.
Indian head massageAyurvedic Indian head massage is an unique experience, affecting positive change on many levels. Indian head massage includes massages of scalp, face, ears, neck, shoulders, arms and back.
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Ayurvedic foot massageThe feet contain reflex points to all the organ and other parts of the body. Massaging the feet with warm oil to treat a variety of ills and boost overall health.
Cost and duration |
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Ayurvedic face massageFace massage is performed gently, in a circular clockwise motion. Face marma (pressure) points are massaged, giving you a relaxing and pleasurable experience.
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Ayurvedic neck , shoulder and back massageThis is an excellent stress reliever , it makes you feel relaxed and recharged.Performed with warm oil, using firm and gentle movements, include deeper pressure movements to loosen the muscles.
Cost and duration |
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Ayurvedic Leg and foot massageIt soothes your mind and body, giving you an experience of relaxation, leaving you feeling energised.This treatment is ideal for those who spend long hours on their feet.
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Meditation
As a yoga practitioner I believe learning and practicing Meditation can help us to get rid of misery. It helps us to overcome our problems, bringing peace and joy to our mind.
Meditation not only relieves stress and tension, it enhances our abilities to face life’s challenges and helps us to let go of the old repetitive, negative behaviour allowing us to begin living a happy and healthy life.
It has been scientifically proven that positive thoughts bring positive results to body cells. As Meditation brings about a prolonged positive state of mind, it rejuvenates body cells and slow down decay.
Meditation is food for the soul. It keeps our body in shape, aids our nervous system, boosts our mind and brings clarity. It stimulates our alertness, improves our perception, gives us confidence to express ourselves and helps us in our relationships with other people.
Meditation for Positive energy
This guided meditation gives you an experience of relaxing your mind and body, clearing your negative thoughts and bringing confiden ce.It helps to enhance concentration and focus.
This meditation takes approximately thirty-five minutes
Cost is €15 per session
Meditation for deep sleep
Guided deep sleep meditation will take you in a state of calming and relaxing your mind. It help you to relieve your tension and anxiety. Bringing calm and peace to your mind.
This meditation takes approximately thirty-five minutes
Cost is €15 per session
Walking Meditation
Walking meditation is an outdoor, group activity. We can meditate while walking rhythmically and learn to let go of negative thoughts, helping us to enjoy every step of our lives. It can help us to organised and manage out stress.
Can provide walking Meditation in your own location to suit your own time.
Yoga
‘The practice of yoga induces a primary sense of measure and proportion. Reduce to our own body, our first instrument, we learn to play it, drawing from it maximum resonance and harmony.’
Yehudi Menuhin
Yoga is a physical, mental and spiritual practice or discipline, which originated in India. The term Yoga means to unite or join one’s mind, body and spirit. The ‘system Yoga’ is a simple natural programme involving five main principles. They are:
- Proper exercise
- Proper breathing
- Proper relaxation
- Proper diet
- Positive thinking and meditation
Style
Hatha Yoga
‘When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the Yogi achieves long life. Therefore, one should learn to control the breath’
Hatha Yoga Pradipika
The most popular Yoga, generally practiced in modern society is Hatha. The Sanskrit term Ha tha means ‘Sun and Moon’, representing opposing energies; hot and cold, male and female, positive and negative. As well as a technique of purification, it helps to raise the level of consciousness through asana, or posture, breathing and meditation. Hatha Yoga brings balance of these forces into the physical and mental body.
Kundalini Yoga
Kundalini yoga is known as the yoga of awareness. It helps to relax, strengthen and heal our body, mind and spirit. Kundalini Yoga focuses on awakening Kundalini energy through regular practice of asanas, dynamic breathing, kriyas, meditation and mantras.
Kundalini Yoga, help us to maintain physical, mental, emotional and spiritual fitness. Also raising the level of awareness, experiencing the sense of expansiveness, stillness, pure inner peace and increasing flexibility.
Simplified Kundalini Yoga (SKY)
The system Simplified Kundalini Yoga developed by Shri Vethathiri Maharshi, a great yogi, after years of intense research, meditation, yogic practices and spiritual realization. Regular simplified physical exercises helps to build up a high level of immunity against all diseases, reduces the mental frequencies, enhances awareness and rejuvenates the whole system.
Yoga Vidya ( Athma Yoga)
Yoga Vidya known as Athma Yoga reptresents union of science and spirituality. The ancient secret techniques facilitates the increased well being of mental, physical and emotional energy within your body. Through practising Yoga Vidya, you can align your Chakras. It also focuseson stregthening, balancing and purifying your major Chakras.
Techniques:
Asana|Pranayama|Kriya|Mudra|Bandha|Relaxation|Mantra|Yoga nidra|Meditation
(I bow to the divine in you)
Lasitha Subbayyan
I am a qualified Yoga instructor. I specialised in children’s Yoga, Laughter Yoga and various types of Meditation techniques. I also offer holistic treatments, like Reflexology, Reiki, Gem & stone therapy, Energy healing and Hopi ear candling. I trained in Indian head massage, Natural facial, Ayurvedic leg and foot massage, neck and shoulder massage, back massage and face massage.
I was born in India, where I learned Yoga, Mantra and meditation under traditional Yoga Gurus. I have learned Yoga philosophy over a long period of time. I am dedicated to Yoga, as a way of life, a routine. For me Yoga is a life long process, so I continue to pursue my journey on the path of Yoga. I believe from my experience Yoga brings physical and mental well being, and spiritual vibrancy in to the life of every human being. I run my yoga studio for all age groups, no matter what level of fitness or ability you have, you can enjoy the benefits of this ancient discipline.
Namaste
