Beginners YogaThis class is suitable for complete beginners, those who are curious about Yoga and its benefits. Classes include basic yoga poses, pranayama and relaxation. This class will help you to feel energized and relaxed as well as giving you a wonderful experience of full body stretching and flexibility. Tuesday 5.30pm-6.30pm |
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Beginners Morning yoga routineMorning yoga classes focus on waking up your body and mind, allowing you to start your day in a positive way. Suitable for beginners and intermediates. Tuesday 9.30am-10.40am wednesday 9.30am-10.30am (5 weeks €50) drop in €12 |
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Yoga for strength and flexibilityDesigned for more flexibility in your whole body, especially to arms and legs. Class includes advanced poses, pranayama and meditation. Suitable for both beginners and advanced practitioners. |
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Hatha flow yogaA sequence of both gentle and advanced poses, focusing more on breathing exercises. This class is great for improving balance and focus, detoxifying and healing your body and improving your mind. Appropriate for all levels. |
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Yoga for KidsKids yoga can help children build strength and flexibility, increasing concentration and developing their creativity. Classes incorporate animal yoga poses, breathing exercises, songs and games that help to develop positive life skills. Suitable for children from 6 to 11years. |
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Laughter yogaLaughter yoga will make you feel energized, cheerful and happy. Laughter yoga classes provides a powerful experience that often leads to healthy emotional well-being and also a feeling of release and joyfulness that can last for days. No experience needed, everyone can join. Amara Yoga offers Laughter yoga session in Companies, Schools, Libraries, Wellness Centres, fitness Centres, Social Clubs, Youth Groups & more…. |
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Yoga for Awakening ChakraChakras are energy centres.There are seven major Chakras align across spinal column of the human body. Opening and balancing your Chakras can help you raise your Kundalini energy to achieve happiness, inner peace, physical health, longevity Classes are designed to open up the 7 major Chakras each Chakra is activated through asanas, breathing exercise (pranayama) Mantras and Meditation.This class can help you raise new awareness, your level of consciousness and gain balance within yourself. |
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Yoga for Total Body Detox WorkshopMonday the29 May 2017 at 7pm–9pmThis workshop is suitable for all levels and even |
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