Massage

Ayurvedic Massage

Ayurveda is an ancient Indian medical science.  The term Ayurveda literally means knowledge of life or science of right living. Ayurvedic massage is an important part of Ayurveda.
With  regular practice Ayurvedic massage aims to restore balance to the body,mind, and spirit. It can cure and relieve many medical conditions, relax the body, induce a feeling of calm and well – being and  prevent disease by keeping the body in good condition.
Benefits of regular Ayurvedic massage include pain relief, prevention of ageing, bestowing longevity   in body, de-toxification and stimulation of the lymphatic system as well as cleansing the chakras.

Indian head massage Ayurvedic  Indian head massage is an unique experience, affecting positive change on many levels. Indian head massage includes massages of scalp, face, ears, neck, shoulders, arms and back. Indian head massage offer many health benefits. * Stimulates blood circulation to scalp and promote hair growth * Relieves tension, head aches, sinusitis and migraine * Reduces stress and anxiety * Improves sleep, relieves insomnia * Relieves eyestrain Cost and duration 30mins: €30
Ayurvedic foot massage The feet contain reflex points to all the organ and other parts of the body. Massaging the feet with warm oil to treat a variety of ills and boost overall  health. Benefits of foot massage: * Reduces dryness of body. * Removes the stiffness and numbness of legs. * Relaxes the feet. Improves health of eyes * Gives strength and stability to feet. * Prevents- Sciatica, cracking of feet and muscles stiffness in the legs. Cost and duration 30mins: €30
Ayurvedic face massage Face massage is performed gently, in a circular clockwise motion.  Face marma (pressure) points are massaged, giving you  a relaxing and pleasurable experience. Benefits of face massage: * Stimulates lymphatic drainage and the circulation of blood * Skin appears healthy and toned * Reduces facial lines helps to tone the cheeks Cost and duration 30mins: €30
Ayurvedic  neck , shoulder and back massage This is an excellent stress reliever , it makes you feel relaxed and recharged.Performed with warm oil,  using firm and gentle movements, include deeper pressure movements to loosen the muscles. Benefits of: * Relieves muscular tension and pain in the neck and shoulder * Improves the functioning of the lymph system * Relieve lower back pain * Improves the elasticity of the skin and the muscles * Relieves tension from upper back Cost and duration 30mins: €30
Ayurvedic Leg and foot massage It soothes your mind and body, giving you an experience of relaxation, leaving you feeling energised.This treatment is ideal for those who spend long hours on their feet. Benefits: * Relieves tension from your feet and legs * Relief from kneecap pain * Improves blood and lymph circulation Cost and duration 30mins: €30